mindful wellness clinic logomindful wellness clinic

book & contact

let's find fifteen minutes.

book straight into melinda's real calendar — pick your path below, pick a slot, confirmed instantly. prefer we reach out first? there's a request form below.

live availability · toronto time

group workshop

all 5 saturdays: oct 10 · nov 14 · dec 12 · jan 9 · feb 13 — 10–11am ET, virtual.

the fine print: booking the full workshop means you're committing to attending the october–february series and paying upfront in full. if you can't make a session, refunds aren't issued unless it's an emergency — life happens, just talk to melinda.

payment is handled securely by stripe. your session is confirmed the moment payment completes — you'll get an email with your intake form.

the fall/winter series · saturdays 10:00–11:00 am ET · virtual

Sat, Oct 10

falling into balance: a season transition workshop

preparing for shorter days before mood dips — light, routine, and nervous-system prep.

Sat, Nov 14

steady through the holidays: boundaries, family & food

boundary-setting for family gatherings, plus a co-facilitated segment on food guilt and boundaries around eating, with a partner nutritionist.

Sat, Dec 12

slow season: journalling through the dark months

permission to slow down — gentle journalling practice for the shortest days of the year.

Sat, Jan 9

a different kind of new year

values-based goal-setting as an alternative to resolution culture and hustle-driven “new year, new you.”

Sat, Feb 13

weathering winter: seasonal fatigue & self-love

the hardest stretch of winter for a lot of people, paired with a valentine's day self-love angle — a check-in on what's worked since october, plus self-compassion tools.

what happens next

pick your service, day, and time

the slots shown are melinda's real availability — monday to saturday, with sundays by request.

it's confirmed instantly

your session lands straight on her calendar, and a confirmation email hits your inbox. no back-and-forth.

you meet — cozy video session

your video link arrives with the confirmation. your couch counts.

just want to say hi?

questions, curiosity, workshop ideas for your team — the inbox is open.

or email directly: sessionswith@mindful-wellness-clinic.com

the old-fashioned way

rather send a request instead?

sundays, odd hours, or something specific — tell us what you're looking for and melinda will reply personally within one business day.

this sends a request, not a confirmed slot — melinda confirms every booking personally by email within one business day.