services
coaching, in four flavours
every offering below is coaching or education — practical, structured, and warm. no clinical claims, just honest skill-building.
1:1 mental health coaching
think clearer, feel steadier
Action-focused virtual coaching for emotional clarity, stress regulation, and personal momentum. We figure out what's actually going on, then build a plan you'll actually follow.
- a space that's fully yours — no advice you didn't ask for
- practical tools for stress, overwhelm, and overthinking
- goals broken into steps small enough to start this week
1:1 somatic coaching
journalling meets body-based practice
A blend of guided journalling and gentle body-based practice. We notice what your nervous system is doing, give stress somewhere to go, and write our way to what it's been trying to say.
- body-based exploration — no experience needed, no pretzel poses
- structured journalling prompts tailored to what you're carrying
- nervous system regulation skills you keep for life
walk & talk coaching
movement, fresh air, cali by your side
in-person coaching sessions in toronto, walking outdoors with cali (certified therapy dog) to bring body-based movement into the work. available spring through fall, weather permitting — cold-weather months default to virtual sessions. because these sessions happen in public spaces, full privacy can't be guaranteed the way it can on a video call, and that's disclosed before booking.
- walk side by side outdoors in toronto — movement built into the session
- cali, a certified therapy dog, joins every walk
- spring through fall, weather permitting; winter months default to virtual
meet cali. a st. bernese (st. bernard × bernese mountain dog) — professional napper, world-class leaner. calm, cuddly, and gently intuitive: she senses a hard day before you say a word.
group workshops
learn it together, keep it forever
Small-group sessions on somatic journalling, breath regulation, and working with stress. Come once for a taste, or commit to a series and watch the practice actually stick.
- drop-in friendly — zero prep, zero experience required
- journalling prompts + body-based practice in every session
- a room (virtual, cozy) full of people who get it