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substack · mental health with mel

the newsletter, in your inbox.

longer letters on burnout, therapy, and getting your life back — if you're burnt out and disconnected, you're safe here.

mental health with mel

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latest letters · live

I Was Studying to Be a Therapist When I Burned Out

I was in school learning how to help people through exactly what I was going through. And I couldn't help myself.

Oct 21, 2026

Coach or Therapist? How to Know Which One You Actually Need

The question I get most "Do I need a therapist, or do I just need someone to help me get my life together?"

Oct 20, 2026

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@mindfulwellness_clinic

carousels on burnout, boundaries, and feeling like yourself again — the grid that started it all.

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workshop announcements, mental health day posts, and the occasional cali cameo.

mindful wellness clinic

the professional side — practice updates, what i'm learning in grad school, and the work behind the work.