five journalling prompts for a brain that won't quit

overthinking isn't a personality flaw. it's a brain trying to keep you safe with the only tool it trusts: more thinking.

journalling gives those loops somewhere to go. paper is patient. it doesn't interrupt, and it never says you're being dramatic.

five prompts for the next time your brain won't quit — pick one, set a timer for ten minutes, and go.

rule one: don't edit. rule two: there is no rule two.

stop when you're bored, not when you're finished. ten honest minutes beats an hour of performing insight for no one.