journalling for overthinkers: start smaller

if you've started ten journals and finished none, welcome. you're in good company.

the problem usually isn't commitment. it's scale. “process my entire life” is not a tuesday-night task.

start comically small. one sentence. one word. one weather report from inside your body.

consistency beats depth at the start. depth shows up on its own once the door is open.

three tiny prompts to prove it — tonight counts.